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Monday, January 13, 2014
My absolute favorite wellness...mind,body, and soul website!!
"MindBodyGreen"
I came across this treasure via Facebook last week. I love this site. It offers everything to do with the body, mind, and soul! Health tips, weight-loss tips, healthy recipes, sex talk, relationship advice/talk, and so much more! This site literally has anything and everything on it. I know you will love it as much as I do...no matter if you are on the low to high of extremes to this wellness lifestyle! Here is the link;
http://www.mindbodygreen.com/
Enjoy!
You can also "LIKE" and follow them on Facebook;
https://www.facebook.com/MindBodyGreen
Remember, to wear a SMILE, LAUGH, and LOVE!
Xo
Friday, January 10, 2014
Damaged, limp, hair loss? This may help you!!
So, if you have read my post before this one...you will know that 2014 will be my LAST year in my 20's. With that said, I am focusing on everything...mind, BODY, and soul. 2013 was such a MESSY year for me to say the least. Health scare, migraines, and just STRESSED about life itself. I know we all go through our own personal struggles. I am a VERY private person, and 85% of the time I can be dying on the inside and will nt let anyone know. I found out, when I do this..I am holding onto a lot of stress. A lot of inner stress. That stress was affecting my body (weight gain, hair began to become limp and I suffered a little bit of hair loss, and grey hairs started sprouting out of nowhere)!! When I started to really evaluate the situation, I knew something had to give, something had to change! I needed to FOCUS on myself...all of me. For many mothers out there, you know how this story goes...you have kids, your life kind of pauses, while all of your attention goes to your kids and your husband. My kids are older now and although I am not done raising them, they are now old enough that I can focus on ALL of me.
Hair to a woman is everything, kind of like putting clothes on in the morning. So when I realized stress was really affecting my hair and the follicles...I needed to step up to the plate. I wasn't happy with the state of my hair and people started to notice the difference in my hair. I had been good with my hair before; not using heat, and wearing it naturally curly. But as life went on, I wasn't treating my body right, let alone my hair. It has become so damaged. I started to research some things that I could start doing for my hair and scalp. I researched and YOU TUBED some videos.
Of the things that I found; the MAIN ones that help with hair growth and a healthy scalp are;
Rosemary
Tea Tree Oil
Peppermint Oil
Cedar Wood Oil
I purchased this EXACT Rosemary Conditioner::
*You can find this on Amazon*
After I washed my hair with my regular shampoo, I used this conditioner and after washing it out, my hair felt so light, clean, and moisturized. I just bought this...so I will need to do a update later to see if it has indeed helped with my hair growth, but only time will tell.
I also bought a similar Tea Tree Oil::
After you wash your hair (shampoo and conditioner) place a dime size of this oil in your palm and run together and gently massage into your scalp. You can repeat the process in the morning as well. I do it twice a day to make sure I lock in that oil in the hair follicles. When you have curly hair, your hair absorbs moisture twice as much as straight hair, which I have been reckless and forgetting about. Although I am mixed...I still have "African American" hair texture. So I need to treat it as such. So far, I have loved this product. Tea Tree Oil can be used on the skin as well. When I was younger, I remember buying this amazing tea tree oil from The Body Shop. It was soo good on my skin and never knew it would be as great on the scalp as well :) You can purcahse Tea Tree Oil from almost anywhere!!
Ladies, I hope this has helped you and don't be embarassed by this funk you're in with your hair. You are MORE than just the hair on your head! Remember that. Its also sometimes hereditary or could just be your age. As you age, your hair follicles shrink and become limp. Also, I know a lot of women who have just given birth go through hair loss. Its a hormonal thing. So if oyu just gave birth and notice some hair loss, then these two products could really help you. LIVE LIFE STRESS FREE and use any of these produts above that I have mentioned and it will help greatly!!
Remember to SMILE. Remember to LOVE yourself.
Xo
Hair to a woman is everything, kind of like putting clothes on in the morning. So when I realized stress was really affecting my hair and the follicles...I needed to step up to the plate. I wasn't happy with the state of my hair and people started to notice the difference in my hair. I had been good with my hair before; not using heat, and wearing it naturally curly. But as life went on, I wasn't treating my body right, let alone my hair. It has become so damaged. I started to research some things that I could start doing for my hair and scalp. I researched and YOU TUBED some videos.
Of the things that I found; the MAIN ones that help with hair growth and a healthy scalp are;
Rosemary
Tea Tree Oil
Peppermint Oil
Cedar Wood Oil
I purchased this EXACT Rosemary Conditioner::
*You can find this on Amazon*
After I washed my hair with my regular shampoo, I used this conditioner and after washing it out, my hair felt so light, clean, and moisturized. I just bought this...so I will need to do a update later to see if it has indeed helped with my hair growth, but only time will tell.
I also bought a similar Tea Tree Oil::
After you wash your hair (shampoo and conditioner) place a dime size of this oil in your palm and run together and gently massage into your scalp. You can repeat the process in the morning as well. I do it twice a day to make sure I lock in that oil in the hair follicles. When you have curly hair, your hair absorbs moisture twice as much as straight hair, which I have been reckless and forgetting about. Although I am mixed...I still have "African American" hair texture. So I need to treat it as such. So far, I have loved this product. Tea Tree Oil can be used on the skin as well. When I was younger, I remember buying this amazing tea tree oil from The Body Shop. It was soo good on my skin and never knew it would be as great on the scalp as well :) You can purcahse Tea Tree Oil from almost anywhere!!
Ladies, I hope this has helped you and don't be embarassed by this funk you're in with your hair. You are MORE than just the hair on your head! Remember that. Its also sometimes hereditary or could just be your age. As you age, your hair follicles shrink and become limp. Also, I know a lot of women who have just given birth go through hair loss. Its a hormonal thing. So if oyu just gave birth and notice some hair loss, then these two products could really help you. LIVE LIFE STRESS FREE and use any of these produts above that I have mentioned and it will help greatly!!
Remember to SMILE. Remember to LOVE yourself.
Xo
HAPPY NEW YEAR!!
It's been awhile blog world! But I wanted to WISH everyone who stumbles upon my blog a HAPPY, BLESSED, HEALTHY, LOVING, JOYOUS 2014!!
It has been some time since my last post. I told myself that I would try and keep up with this blog and have a new post up at least 2 times a month. As you know, I am a mommy FIRST...so that has taken front seat to everything and anyone. My babies are growing up so fast. I can't believe that I will be a mommy to a soon to be 9 year old (in April)! Crazy, huh? And...my 29th birthday is rolling close...ahhhhh! 29 will be my last and final year and I break into my 30's, who would've thought! Tis' life. I thought I'd stay in my 20's forever, lol.
With that said, I have a couple more months until I turn 29. I have dedicated 2014 and my final year of my 20's to nuturing and loving the mind, body, and soul. This means; eating healthy (less processed food), no more soda, no more juice...ok ok, maybe juice on a cheat day! For the mind, live STRESS free. This is a BIG one for me to get control over. But I have let my worries and fears become a BIG stress in my life that has affected me. So its time to let the devil go and give my all to Christ. I have been making baby steps. But I really want to inhale and exhale everything God worthy..this will help me live a stress free life. I also want to nuture the soul by starting to practice yoga and meditating. The mind, body, and soul go hand in hand. When one is outta wack...they all tend to be. So treating my body, mind, and soul equally will give me the best results.
I want to shar some passages that keep me going, that keep me motivated, as well as inspired <3 CHEERS to a NEW YEAR. A NEW beginning. A new start. A new chapter...start writing yours today!! Xo
It has been some time since my last post. I told myself that I would try and keep up with this blog and have a new post up at least 2 times a month. As you know, I am a mommy FIRST...so that has taken front seat to everything and anyone. My babies are growing up so fast. I can't believe that I will be a mommy to a soon to be 9 year old (in April)! Crazy, huh? And...my 29th birthday is rolling close...ahhhhh! 29 will be my last and final year and I break into my 30's, who would've thought! Tis' life. I thought I'd stay in my 20's forever, lol.
With that said, I have a couple more months until I turn 29. I have dedicated 2014 and my final year of my 20's to nuturing and loving the mind, body, and soul. This means; eating healthy (less processed food), no more soda, no more juice...ok ok, maybe juice on a cheat day! For the mind, live STRESS free. This is a BIG one for me to get control over. But I have let my worries and fears become a BIG stress in my life that has affected me. So its time to let the devil go and give my all to Christ. I have been making baby steps. But I really want to inhale and exhale everything God worthy..this will help me live a stress free life. I also want to nuture the soul by starting to practice yoga and meditating. The mind, body, and soul go hand in hand. When one is outta wack...they all tend to be. So treating my body, mind, and soul equally will give me the best results.
I want to shar some passages that keep me going, that keep me motivated, as well as inspired <3 CHEERS to a NEW YEAR. A NEW beginning. A new start. A new chapter...start writing yours today!! Xo
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